Begin where you are again & again.
Practice.
Practice is where it’s at! Practice alone. Practice in community. Practice in your kitchen. Practice at the park. Just practice. Keep practicing. Practice is progress not perfection! Practice is a space to make mistakes. Practice is a place to try something new. Practice is discipline. Practice is playful. Practice is devotion.
I began practicing yoga in earnest in the early 2000s. I took an immersion with Sianna Sherman in 2005 and completed my 200-hour certification with Amy Ippoliti in 2007. More recently, my primary yoga teachers are Jeanie Manchester, Noah Maze, and Adam Ballenger. I gravitate towards an alignment-based practice with plenty of room for philosophy and play. I strive to stay humble and curious in my practice so that I can continue to grow as a student and teacher. Join my newsletter to receive inspiration for your practice and upcoming offerings.
Classes
Soul Play Yoga
SUMMER WORKSHP SERIES at Rize Training Studio in Moab, Utah
Sundays Noon-2pm
Session 1
Nourishing the Light Within
June 21st, 2026
Celebrate the Summer Solstice with a practice to honor the roots of yoga and the ebb and flow of your personal practice. This workshop will include asana (yoga postures), meditation, journaling, and local tea by Sundial Medicinals. Enjoy a deep practice to nourish your body, mind and soul.
Session 2
Ground and Prepare for Lion’s Gate
July 26th, 2026
Lion’s Gate occurs on August 8th when the star, Sirius, referred to as the spiritual sun, rises to align with the Sun and Earth. This is a long-celebrated time of intention setting and manifestation. The Lion’s Gate portal opens on July 28th. In this workshop, we’ll use asana and meditation to align with our highest self and spirit. The workshop will also include intention setting through journaling and local tea by Sundial Medicinals. This deep practice will support you in setting yourself up for what Ancient Egyptians believed was the start of their New Year. Start Over. Start Again. For FUN and for SPIRIT, just START.
Session 3
Reflect and Release
August 30th, 2026
As we move into an earth sign, we reflect on what the fire of creation and destruction inspired. What are we still hanging onto that is ripe for release? Are we providing the necessary nourishment for our intentions? The steadiness of Earth and the abundance of the Goddess Lakshmi will guide our practice of asana and meditation. We will continue with our theme of journaling and tea.
Workshops in the Summer Series will be held from NOON to 2pm at Rize Training Studio. $30/Individual Session, $75 for All
Link to pre-register: https://rizemoab.com/summer-workshops
